tailored solutions for successful weight management

Is DEcarb™ right for me?

Carb Craver

Cravings for carbs results in excessive consumption
followed by hunger pangs and energy slumps.

Energy Eater

Requires high carb intake to fulfill energy demands
and satisfy appetite.

Disorganised Eater

Hectic lifestyle leads to eating on the go and
consumption of carb heavy foods.

DEcarb™ is suitable for people who:

  • Often fill their plate full of bread, potatoes, pasta, rice or cereals

  • Watch their calorie and fat intake but still finds it hard to lose weight

  • Tend to eat convenient food at lunchtime such as sandwiches and crisps

  • Suffer from strong hunger pangs and energy at certain times of the day

  • DEcarb™ has been designed to help people who have identified that their love of carbohydrates could be the reason they are finding it hard to lose weight.

Click here to discover your personal
EATERtype™ and find out if DEcarb™ is
right for you

The truth about cutting down on carbs

From traditional favourites like chips, door step slices of bread or pasta, starchy
carbohydrates appear on any list of popular foods. Unfortunately it's too easy to let willpower fall by the wayside and over indulge on these tasty and filling options, which is why the pounds gradually creep on.

The easiest and healthiest way to achieve the shape you want is to maintain a healthy proportion of the different food groups - carbohydrate consumption should make up no more than 1/3 of your daily food intake.

If you want to get the balance of your diet right, use the below Eatwell plate as a guide. The Eatwell plate makes healthy eating easier to understand by showing the types and proportions of foods we need to have a healthy and well balanced diet.

Eat Well Thumbnail

Click here to enlarge the eat well plate

Download Eatwell Plate Click here to download the eat well plate

DEcarb™ can help you reduce the number of calories converted from the carbohydrates you eat, minimising the impact of food cravings following a high carbohydrate meal.